Indian Meal Platter with Rice, Chicken, Eggs, and Curry calories & nutrition
Indian Meal Platter with Rice, Chicken, Eggs, and Curry contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 67g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal Platter with Rice, Chicken, Eggs, and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Vegetable Pulao | 200 g | 300 | 8 | 50 | 7 |
| Chicken Fry | 120 g | 300 | 18 | 5 | 28 |
| Mutton Curry with Peas | 150 g | 350 | 25 | 10 | 20 |
| Pickle | 10 g | 25 | 2 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Vegetable Pulao · Chicken Fry · Mutton Curry with Peas · Pickle
How does Indian Meal Platter with Rice, Chicken, Eggs, and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -306 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -450 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | -104 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -136 kcal, more protein |
Frequently Asked Questions
Is Indian Meal Platter with Rice, Chicken, Eggs, and Curry healthy?
In moderation. Indian Meal Platter with Rice, Chicken, Eggs, and Curry is calorie-dense at 195 kcal/100 g. With 68g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal Platter with Rice, Chicken, Eggs, and Curry good for weight loss?
At 1130 calories per serving, Indian Meal Platter with Rice, Chicken, Eggs, and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal Platter with Rice, Chicken, Eggs, and Curry?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal Platter with Rice, Chicken, Eggs, and Curry?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Mutton Curry with Peas, Vegetable Pulao, Chicken Fry
How long does it take to burn off Indian Meal Platter with Rice, Chicken, Eggs, and Curry?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal Platter with Rice, Chicken, Eggs, and Curry?
- kcal: 57% of daily intake
- Fat: 91% of daily intake
- Carb: 34% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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