Indian Meal with Chana Masala, Boiled Eggs, and Roti calories & nutrition
Indian Meal with Chana Masala, Boiled Eggs, and Roti contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 99g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Chana Masala, Boiled Eggs, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chana Masala (Black Chickpea Curry) | 180 g | 270 | 8 | 38 | 12 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Roti (Whole Wheat Flatbread) | 120 g | 360 | 8 | 60 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chana Masala (Black Chickpea Curry) · Boiled Egg · Roti (Whole Wheat Flatbread)
How does Indian Meal with Chana Masala, Boiled Eggs, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -587 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +39 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -435 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -115 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Chana Masala, Boiled Eggs, and Roti healthy?
In moderation. Indian Meal with Chana Masala, Boiled Eggs, and Roti is calorie-dense at 196 kcal/100 g. With 37g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Chana Masala, Boiled Eggs, and Roti good for weight loss?
At 785 calories per serving, Indian Meal with Chana Masala, Boiled Eggs, and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Chana Masala, Boiled Eggs, and Roti?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Chana Masala, Boiled Eggs, and Roti?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Roti (Whole Wheat Flatbread), Chana Masala (Black Chickpea Curry), Boiled Egg
How long does it take to burn off Indian Meal with Chana Masala, Boiled Eggs, and Roti?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Chana Masala, Boiled Eggs, and Roti?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 50% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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