Indian Meal with Chicken Curry, Roti, Yogurt and Apple calories & nutrition
Indian Meal with Chicken Curry, Roti, Yogurt and Apple contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 41g fat, 109g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Chicken Curry, Roti, Yogurt and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 250 g | 450 | 30 | 15 | 30 |
| Roti | 120 g | 360 | 8 | 64 | 12 |
| Plain Yogurt | 100 g | 60 | 3 | 5 | 4 |
| Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Roti · Plain Yogurt · Apple
How does Indian Meal with Chicken Curry, Roti, Yogurt and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -141 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -285 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +165 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -245 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Chicken Curry, Roti, Yogurt and Apple healthy?
In moderation. Indian Meal with Chicken Curry, Roti, Yogurt and Apple is calorie-dense at 148 kcal/100 g. With 46g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Chicken Curry, Roti, Yogurt and Apple good for weight loss?
At 965 calories per serving, Indian Meal with Chicken Curry, Roti, Yogurt and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Chicken Curry, Roti, Yogurt and Apple?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Chicken Curry, Roti, Yogurt and Apple?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Roti, Apple
How long does it take to burn off Indian Meal with Chicken Curry, Roti, Yogurt and Apple?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Chicken Curry, Roti, Yogurt and Apple?
- kcal: 48% of daily intake
- Fat: 59% of daily intake
- Carb: 55% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
