Indian Meal with Chicken and Vegetables calories & nutrition
Indian Meal with Chicken and Vegetables contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 49g fat, 96g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 100 g | 280 | 4 | 55 | 8 |
| Tandoori Chicken | 150 g | 300 | 15 | 5 | 35 |
| Mixed Vegetable Curry | 150 g | 180 | 10 | 18 | 4 |
| Green Vegetable Sabzi | 100 g | 120 | 8 | 10 | 3 |
| Fried Onion Rings | 50 g | 150 | 12 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Tandoori Chicken · Mixed Vegetable Curry · Green Vegetable Sabzi · Fried Onion Rings
How does Indian Meal with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -206 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -350 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | -4 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -36 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Chicken and Vegetables healthy?
In moderation. Indian Meal with Chicken and Vegetables is calorie-dense at 187 kcal/100 g. With 51g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Chicken and Vegetables good for weight loss?
At 1030 calories per serving, Indian Meal with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Chicken and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Chicken and Vegetables?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Tandoori Chicken, Whole Wheat Roti, Mixed Vegetable Curry
How long does it take to burn off Indian Meal with Chicken and Vegetables?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Chicken and Vegetables?
- kcal: 52% of daily intake
- Fat: 70% of daily intake
- Carb: 48% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
