Indian Meal with Dal, Rice, and Raita calories & nutrition
Indian Meal with Dal, Rice, and Raita contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 101g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Dal, Rice, and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal (Lentil Soup) | 250 ml | 280 | 10 | 35 | 12 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Boondi Raita (Yogurt with Chickpea Flour Balls) | 150 ml | 180 | 10 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal (Lentil Soup) · White Rice · Boondi Raita (Yogurt with Chickpea Flour Balls)
How does Indian Meal with Dal, Rice, and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -496 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +130 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -344 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -24 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Dal, Rice, and Raita healthy?
In moderation. Indian Meal with Dal, Rice, and Raita is calorie-dense at 120 kcal/100 g. With 22g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Dal, Rice, and Raita good for weight loss?
At 694 calories per serving, Indian Meal with Dal, Rice, and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Dal, Rice, and Raita?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Dal, Rice, and Raita?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Dal (Lentil Soup), White Rice, Boondi Raita (Yogurt with Chickpea Flour Balls)
How long does it take to burn off Indian Meal with Dal, Rice, and Raita?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Dal, Rice, and Raita?
- kcal: 35% of daily intake
- Fat: 29% of daily intake
- Carb: 51% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
