Indian Meal with Dal, Roti, and Vegetable Stir-fry calories & nutrition
Indian Meal with Dal, Roti, and Vegetable Stir-fry contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 106g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Dal, Roti, and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal Makhani | 200 g | 280 | 12 | 28 | 15 |
| Makki ki Roti | 120 g | 380 | 10 | 60 | 10 |
| Peas and Cabbage Stir-fry (Matar Patta Gobhi Sabzi) | 150 g | 150 | 8 | 15 | 5 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal Makhani · Makki ki Roti · Peas and Cabbage Stir-fry (Matar Patta Gobhi Sabzi) · Red Onion
How does Indian Meal with Dal, Roti, and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -624 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +2 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -472 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -152 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Dal, Roti, and Vegetable Stir-fry healthy?
In moderation. Indian Meal with Dal, Roti, and Vegetable Stir-fry is calorie-dense at 164 kcal/100 g. With 30g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Dal, Roti, and Vegetable Stir-fry good for weight loss?
At 822 calories per serving, Indian Meal with Dal, Roti, and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Dal, Roti, and Vegetable Stir-fry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Dal, Roti, and Vegetable Stir-fry?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Makki ki Roti, Dal Makhani, Peas and Cabbage Stir-fry (Matar Patta Gobhi Sabzi)
How long does it take to burn off Indian Meal with Dal, Roti, and Vegetable Stir-fry?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Dal, Roti, and Vegetable Stir-fry?
- kcal: 41% of daily intake
- Fat: 43% of daily intake
- Carb: 53% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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