Indian Meal with Fish, Rice, and Green Beans calories & nutrition
Indian Meal with Fish, Rice, and Green Beans contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Fish, Rice, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Fry | 100 g | 250 | 15 | 5 | 25 |
| Green Beans Sabzi | 120 g | 100 | 5 | 10 | 3 |
| Lemon Rice / Pulao | 200 g | 300 | 8 | 50 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Fry · Green Beans Sabzi · Lemon Rice / Pulao
How does Indian Meal with Fish, Rice, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -452 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +174 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -300 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +20 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Fish, Rice, and Green Beans healthy?
In moderation. Indian Meal with Fish, Rice, and Green Beans is calorie-dense at 155 kcal/100 g. With 34g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Fish, Rice, and Green Beans good for weight loss?
At 650 calories per serving, Indian Meal with Fish, Rice, and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Fish, Rice, and Green Beans?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Fish, Rice, and Green Beans?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Lemon Rice / Pulao, Fish Fry, Green Beans Sabzi
How long does it take to burn off Indian Meal with Fish, Rice, and Green Beans?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Fish, Rice, and Green Beans?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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