Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi calories & nutrition
Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 67g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish/Chicken | 150 g | 375 | 25 | 5 | 30 |
| Basmati Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Green Peas (in rice) | 10 g | 8 | 0.05 | 1.4 | 0.5 |
| Coconut Chutney/Curry | 80 ml | 160 | 14 | 6 | 2 |
| Podi (Spice Powder) | 15 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish/Chicken · Basmati Rice · Green Peas (in rice) · Coconut Chutney/Curry · Podi (Spice Powder)
How does Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -13 kcal, same protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -157 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +189 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | +157 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi healthy?
In moderation. Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi is calorie-dense at 192 kcal/100 g. With 39g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi good for weight loss?
At 837 calories per serving, Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Fried Fish/Chicken, Basmati Rice, Coconut Chutney/Curry
How long does it take to burn off Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Fried Fish/Chicken, Rice, Chutney, and Podi?
- kcal: 42% of daily intake
- Fat: 62% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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