Indian Meal with Karonda, Salad, and Drink calories & nutrition
Indian Meal with Karonda, Salad, and Drink contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Karonda, Salad, and Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Karonda (Carissa carandas) preparation | 100 g | 120 | 8 | 10 | 2 |
| Beetroot and Cabbage Salad | 150 g | 75 | 2 | 12 | 2 |
| Pink colored drink (e.g., Rose Milk or Ragi Malt) | 180 ml | 150 | 5 | 20 | 5 |
| Poha (Flattened Rice) or similar snack | 30 g | 110 | 4 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Karonda (Carissa carandas) preparation · Beetroot and Cabbage Salad · Pink colored drink (e.g., Rose Milk or Ragi Malt) · Poha (Flattened Rice) or similar snack
How does Indian Meal with Karonda, Salad, and Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +369 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +225 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +675 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +265 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Karonda, Salad, and Drink healthy?
Yes. With 11g of protein and only 58g of carbs, Indian Meal with Karonda, Salad, and Drink is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Karonda, Salad, and Drink good for weight loss?
At 455 calories per serving, Indian Meal with Karonda, Salad, and Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Karonda, Salad, and Drink?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Karonda, Salad, and Drink?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Pink colored drink (e.g., Rose Milk or Ragi Malt), Karonda (Carissa carandas) preparation, Poha (Flattened Rice) or similar snack
How long does it take to burn off Indian Meal with Karonda, Salad, and Drink?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Karonda, Salad, and Drink?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
