Indian Meal with Lassi, Roti, and Kadu ki Sabzi calories & nutrition
Indian Meal with Lassi, Roti, and Kadu ki Sabzi contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 105g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Lassi, Roti, and Kadu ki Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lassi | 200 ml | 180 | 6 | 24 | 8 |
| Roti | 120 g | 360 | 6 | 66 | 12 |
| Ghee (on Roti) | 15 g | 135 | 15 | 0 | 0 |
| Kadu ki Sabzi (Pumpkin Curry) | 150 g | 150 | 9 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lassi · Roti · Ghee (on Roti) · Kadu ki Sabzi (Pumpkin Curry)
How does Indian Meal with Lassi, Roti, and Kadu ki Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -1 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -145 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +305 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -105 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Lassi, Roti, and Kadu ki Sabzi healthy?
In moderation. Indian Meal with Lassi, Roti, and Kadu ki Sabzi is calorie-dense at 170 kcal/100 g. With 23g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Lassi, Roti, and Kadu ki Sabzi good for weight loss?
At 825 calories per serving, Indian Meal with Lassi, Roti, and Kadu ki Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Lassi, Roti, and Kadu ki Sabzi?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Lassi, Roti, and Kadu ki Sabzi?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Roti, Lassi, Kadu ki Sabzi (Pumpkin Curry)
How long does it take to burn off Indian Meal with Lassi, Roti, and Kadu ki Sabzi?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Lassi, Roti, and Kadu ki Sabzi?
- kcal: 41% of daily intake
- Fat: 51% of daily intake
- Carb: 53% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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