Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti calories & nutrition
Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer Curry | 150 g | 350 | 25 | 10 | 20 |
| Potato Tomato Sabzi | 120 g | 180 | 8 | 22 | 3 |
| Roti | 60 g | 180 | 4 | 32 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer Curry · Potato Tomato Sabzi · Roti
How does Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -512 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +114 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -360 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -40 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti healthy?
In moderation. Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti is calorie-dense at 215 kcal/100 g. With 28g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti good for weight loss?
At 710 calories per serving, Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Paneer Curry, Potato Tomato Sabzi, Roti
How long does it take to burn off Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Paneer Curry, Potato Tomato Sabzi, and Roti?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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