Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita calories & nutrition
Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 97g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Paratha | 120 g | 380 | 18 | 45 | 8 |
| Bhindi Sabzi (Okra Curry) | 150 g | 180 | 12 | 15 | 3 |
| Mixed Fruit Salad | 180 g | 120 | 0.5 | 29 | 1.5 |
| Chaat Masala | 5 g | 10 | 0.5 | 2 | 0.5 |
| Plain Raita | 150 ml | 90 | 5 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Paratha · Bhindi Sabzi (Okra Curry) · Mixed Fruit Salad · Chaat Masala · Plain Raita
How does Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +44 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -100 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +246 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +214 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita healthy?
In moderation. Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita is calorie-dense at 129 kcal/100 g. With 18g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita good for weight loss?
At 780 calories per serving, Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Paratha, Bhindi Sabzi (Okra Curry), Mixed Fruit Salad
How long does it take to burn off Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 49% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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