Indian Meal with Paratha, Stir-fried Vegetables, and Pickle calories & nutrition
Indian Meal with Paratha, Stir-fried Vegetables, and Pickle contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Paratha, Stir-fried Vegetables, and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Paratha | 120 g | 320 | 12 | 42 | 8 |
| Stir-fried Zucchini and Yellow Squash | 150 g | 100 | 7 | 8 | 2 |
| Mixed Vegetable Pickle | 20 g | 60 | 5 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Paratha · Stir-fried Zucchini and Yellow Squash · Mixed Vegetable Pickle
How does Indian Meal with Paratha, Stir-fried Vegetables, and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | -13 kcal, more protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -282 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +344 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -130 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Paratha, Stir-fried Vegetables, and Pickle healthy?
Yes. With 10g of protein and only 52g of carbs, Indian Meal with Paratha, Stir-fried Vegetables, and Pickle is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Meal with Paratha, Stir-fried Vegetables, and Pickle good for weight loss?
At 480 calories per serving, Indian Meal with Paratha, Stir-fried Vegetables, and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Paratha, Stir-fried Vegetables, and Pickle?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Paratha, Stir-fried Vegetables, and Pickle?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Aloo Paratha, Stir-fried Zucchini and Yellow Squash, Mixed Vegetable Pickle
How long does it take to burn off Indian Meal with Paratha, Stir-fried Vegetables, and Pickle?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Paratha, Stir-fried Vegetables, and Pickle?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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