Indian Meal with Potato Curry, Chapati, and Snacks calories & nutrition
Indian Meal with Potato Curry, Chapati, and Snacks contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 84g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Potato Curry, Chapati, and Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Curry | 6 oz | 220 | 10 | 28 | 4 |
| Chapati | 4 oz | 280 | 8 | 48 | 8 |
| Wheel-shaped Snacks (Papad/Fryums) | 0.5 oz | 70 | 4 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Curry · Chapati · Wheel-shaped Snacks (Papad/Fryums)
How does Indian Meal with Potato Curry, Chapati, and Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -372 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +254 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -220 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +100 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Potato Curry, Chapati, and Snacks healthy?
Yes. With 13g of protein and only 84g of carbs, Indian Meal with Potato Curry, Chapati, and Snacks is a nutritious meal. At 217 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Indian Meal with Potato Curry, Chapati, and Snacks good for weight loss?
At 570 calories per serving, Indian Meal with Potato Curry, Chapati, and Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Potato Curry, Chapati, and Snacks?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Potato Curry, Chapati, and Snacks?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Chapati, Potato Curry, Wheel-shaped Snacks (Papad/Fryums)
How long does it take to burn off Indian Meal with Potato Curry, Chapati, and Snacks?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Potato Curry, Chapati, and Snacks?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 42% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
