Indian Meal with Puran Poli, Dal, Sev, and Raita calories & nutrition
Indian Meal with Puran Poli, Dal, Sev, and Raita contains 1290 calories per serving (65% of a 2,000 kcal daily diet), with 62g fat, 144g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Puran Poli, Dal, Sev, and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puran Poli | 240 g | 840 | 36 | 108 | 24 |
| Dal (Lentil Soup) | 200 ml | 180 | 8 | 18 | 10 |
| Sev (Crispy Chickpea Flour Noodles) | 30 g | 165 | 12 | 10 | 3 |
| Raita (Yogurt with Spices) | 150 ml | 105 | 6 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puran Poli · Dal (Lentil Soup) · Sev (Crispy Chickpea Flour Noodles) · Raita (Yogurt with Spices)
How does Indian Meal with Puran Poli, Dal, Sev, and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -466 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -610 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | -160 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -570 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Puran Poli, Dal, Sev, and Raita healthy?
In moderation. Indian Meal with Puran Poli, Dal, Sev, and Raita is calorie-dense at 208 kcal/100 g. With 42g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Puran Poli, Dal, Sev, and Raita good for weight loss?
At 1290 calories per serving, Indian Meal with Puran Poli, Dal, Sev, and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Puran Poli, Dal, Sev, and Raita?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Puran Poli, Dal, Sev, and Raita?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Puran Poli, Dal (Lentil Soup), Sev (Crispy Chickpea Flour Noodles)
How long does it take to burn off Indian Meal with Puran Poli, Dal, Sev, and Raita?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Puran Poli, Dal, Sev, and Raita?
- kcal: 65% of daily intake
- Fat: 89% of daily intake
- Carb: 72% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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