Indian Meal with Rice, Aloo Sabzi, and Roti calories & nutrition
Indian Meal with Rice, Aloo Sabzi, and Roti contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 126g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Aloo Sabzi, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Aloo Sabzi (Potato Curry) | 200 g | 280 | 18 | 25 | 4 |
| Roti (Whole Wheat Flatbread) | 120 g | 360 | 10 | 58 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Aloo Sabzi (Potato Curry) · Roti (Whole Wheat Flatbread)
How does Indian Meal with Rice, Aloo Sabzi, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -637 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -11 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -485 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -165 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Rice, Aloo Sabzi, and Roti healthy?
In moderation. Indian Meal with Rice, Aloo Sabzi, and Roti is calorie-dense at 178 kcal/100 g. With 18g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Rice, Aloo Sabzi, and Roti good for weight loss?
At 835 calories per serving, Indian Meal with Rice, Aloo Sabzi, and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Rice, Aloo Sabzi, and Roti?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Aloo Sabzi, and Roti?
- Macro split: fat 31%, carbs 60%, protein 9%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Roti (Whole Wheat Flatbread), Aloo Sabzi (Potato Curry), Basmati Rice
How long does it take to burn off Indian Meal with Rice, Aloo Sabzi, and Roti?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Aloo Sabzi, and Roti?
- kcal: 42% of daily intake
- Fat: 41% of daily intake
- Carb: 63% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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