Indian Meal with Rice, Cucumber, and Curry calories & nutrition
Indian Meal with Rice, Cucumber, and Curry contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 46g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Cucumber, and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 37 | 4 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Rasam/Curry | 100 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Cucumber Slices · Rasam/Curry
How does Indian Meal with Rice, Cucumber, and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -49 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +577 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | +103 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +423 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Rice, Cucumber, and Curry healthy?
Yes. With 7g of protein and only 46g of carbs, Indian Meal with Rice, Cucumber, and Curry is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Rice, Cucumber, and Curry good for weight loss?
At 247 calories per serving, Indian Meal with Rice, Cucumber, and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Rice, Cucumber, and Curry?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Cucumber, and Curry?
- Macro split: fat 17%, carbs 74%, protein 9%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Rasam/Curry, Cucumber Slices
How long does it take to burn off Indian Meal with Rice, Cucumber, and Curry?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Cucumber, and Curry?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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