Indian Meal with Rice, Curry, Fish, and Bread calories & nutrition
Indian Meal with Rice, Curry, Fish, and Bread contains 1435 calories per serving (72% of a 2,000 kcal daily diet), with 72g fat, 132g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Curry, Fish, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Butter Chicken Curry | 200 ml | 480 | 38 | 15 | 20 |
| Fried Fish with Onions and Peppers | 180 g | 450 | 28 | 15 | 35 |
| Chapati/Roti | 60 g | 180 | 5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Butter Chicken Curry · Fried Fish with Onions and Peppers · Chapati/Roti
How does Indian Meal with Rice, Curry, Fish, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -611 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -755 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | -305 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -715 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Rice, Curry, Fish, and Bread healthy?
In moderation. Indian Meal with Rice, Curry, Fish, and Bread is calorie-dense at 208 kcal/100 g. With 67g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Rice, Curry, Fish, and Bread good for weight loss?
At 1435 calories per serving, Indian Meal with Rice, Curry, Fish, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Rice, Curry, Fish, and Bread?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Curry, Fish, and Bread?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Butter Chicken Curry, Fried Fish with Onions and Peppers, White Rice
How long does it take to burn off Indian Meal with Rice, Curry, Fish, and Bread?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~351 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Curry, Fish, and Bread?
- kcal: 72% of daily intake
- Fat: 103% of daily intake
- Carb: 66% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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