Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry calories & nutrition
Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 94g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Mixed Sprouts (Green Gram, Black-eyed Peas) | 100 g | 105 | 0.5 | 20 | 5.5 |
| Carrots (in sprouts and curry) | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Mixed Vegetable Curry (with gravy) | 150 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Sprouts (Green Gram, Black-eyed Peas) · Carrots (in sprouts and curry) · Mixed Vegetable Curry (with gravy)
How does Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +259 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +115 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +565 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +155 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry healthy?
Yes. With 15g of protein and only 94g of carbs, Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry good for weight loss?
Yes. At 565 calories with 15g protein, Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry?
- Macro split: fat 21%, carbs 66%, protein 13%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Vegetable Curry (with gravy), Mixed Sprouts (Green Gram, Black-eyed Peas)
How long does it take to burn off Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Mixed Sprouts, and Vegetable Curry?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 47% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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