Indian Meal with Rice, Roti, and Bitter Gourd Sabzi calories & nutrition
Indian Meal with Rice, Roti, and Bitter Gourd Sabzi contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 18g fat, 130g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Roti, and Bitter Gourd Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 200 g | 260 | 2 | 56 | 5 |
| Roti | 120 g | 360 | 8 | 64 | 10 |
| Bitter Gourd (Karela) Sabzi | 100 g | 120 | 8 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Roti · Bitter Gourd (Karela) Sabzi
How does Indian Meal with Rice, Roti, and Bitter Gourd Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -542 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +84 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -390 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -70 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Rice, Roti, and Bitter Gourd Sabzi healthy?
In moderation. Indian Meal with Rice, Roti, and Bitter Gourd Sabzi is calorie-dense at 176 kcal/100 g. With 18g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Rice, Roti, and Bitter Gourd Sabzi good for weight loss?
At 740 calories per serving, Indian Meal with Rice, Roti, and Bitter Gourd Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Rice, Roti, and Bitter Gourd Sabzi?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Roti, and Bitter Gourd Sabzi?
- Macro split: fat 22%, carbs 70%, protein 8%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Roti, Rice, Bitter Gourd (Karela) Sabzi
How long does it take to burn off Indian Meal with Rice, Roti, and Bitter Gourd Sabzi?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Roti, and Bitter Gourd Sabzi?
- kcal: 37% of daily intake
- Fat: 26% of daily intake
- Carb: 65% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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