Indian Meal with Rice, Chicken, and Dal calories & nutrition
Indian Meal with Rice, Chicken, and Dal contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 30g fat, 82g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Chicken, and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Vegetable Pulao (Rice with chickpeas/cashews) | 250 g | 375 | 10 | 60 | 12 |
| Chicken Curry Pieces | 120 g | 240 | 12 | 4 | 28 |
| Mixed Dal (Lentil Curry) | 200 ml | 180 | 8 | 18 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Vegetable Pulao (Rice with chickpeas/cashews) · Chicken Curry Pieces · Mixed Dal (Lentil Curry)
How does Indian Meal with Rice, Chicken, and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -597 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +29 kcal, less protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -445 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -125 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Rice, Chicken, and Dal healthy?
In moderation. Indian Meal with Rice, Chicken, and Dal is calorie-dense at 139 kcal/100 g. With 50g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Rice, Chicken, and Dal good for weight loss?
At 795 calories per serving, Indian Meal with Rice, Chicken, and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Rice, Chicken, and Dal?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Chicken, and Dal?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetable Pulao (Rice with chickpeas/cashews), Chicken Curry Pieces, Mixed Dal (Lentil Curry)
How long does it take to burn off Indian Meal with Rice, Chicken, and Dal?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Chicken, and Dal?
- kcal: 40% of daily intake
- Fat: 43% of daily intake
- Carb: 41% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
