Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry calories & nutrition
Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flavored Rice | 150 g | 225 | 3 | 45 | 4 |
| Chicken Fry | 100 g | 250 | 15 | 5 | 25 |
| Ivy Gourd (Tendli) Stir-fry | 120 g | 120 | 8 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flavored Rice · Chicken Fry · Ivy Gourd (Tendli) Stir-fry
How does Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +229 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +85 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +431 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +399 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry healthy?
Yes. With 32g of protein and only 60g of carbs, Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry good for weight loss?
Yes. At 595 calories with 32g protein, Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chicken Fry, Flavored Rice, Ivy Gourd (Tendli) Stir-fry
How long does it take to burn off Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Chicken Fry, and Ivy Gourd Stir-fry?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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