Indian Meal with Rice, Dal, and Egg Bhurji calories & nutrition
Indian Meal with Rice, Dal, and Egg Bhurji contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Dal, and Egg Bhurji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Dal (Lentil Curry) | 100 ml | 100 | 4 | 12 | 5 |
| Egg Bhurji (Scrambled Eggs) | 100 g | 200 | 14 | 3 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Egg Bhurji (Scrambled Eggs)
How does Indian Meal with Rice, Dal, and Egg Bhurji compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -297 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +329 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -145 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +175 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Rice, Dal, and Egg Bhurji healthy?
Yes. With 24g of protein and only 58g of carbs, Indian Meal with Rice, Dal, and Egg Bhurji is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Rice, Dal, and Egg Bhurji good for weight loss?
Yes. At 495 calories with 24g protein, Indian Meal with Rice, Dal, and Egg Bhurji keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Rice, Dal, and Egg Bhurji?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Dal, and Egg Bhurji?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Egg Bhurji (Scrambled Eggs), White Rice, Dal (Lentil Curry)
How long does it take to burn off Indian Meal with Rice, Dal, and Egg Bhurji?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Dal, and Egg Bhurji?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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