Indian Meal with Rice, Salad, and Vegetable Curry calories & nutrition
Indian Meal with Rice, Salad, and Vegetable Curry contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 79g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Salad, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Black Chickpea (Kala Chana) Salad | 100 g | 120 | 2 | 20 | 6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bean Curry (Sabzi) | 70 g | 80 | 5 | 6 | 2 |
| Black Beans/Lentils with Rice | 30 g | 35 | 0.5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Chickpea (Kala Chana) Salad · Cucumber · Carrot · Green Bean Curry (Sabzi) · Black Beans/Lentils with Rice
How does Indian Meal with Rice, Salad, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +374 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +230 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +576 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +544 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Rice, Salad, and Vegetable Curry healthy?
Yes. With 15g of protein and only 79g of carbs, Indian Meal with Rice, Salad, and Vegetable Curry is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Rice, Salad, and Vegetable Curry good for weight loss?
At 450 calories per serving, Indian Meal with Rice, Salad, and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Rice, Salad, and Vegetable Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Salad, and Vegetable Curry?
- Macro split: fat 16%, carbs 70%, protein 14%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Chickpea (Kala Chana) Salad, Green Bean Curry (Sabzi)
How long does it take to burn off Indian Meal with Rice, Salad, and Vegetable Curry?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Salad, and Vegetable Curry?
- kcal: 23% of daily intake
- Fat: 12% of daily intake
- Carb: 39% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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