Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry calories & nutrition
Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Soy Chunks Curry | 120 g | 200 | 8 | 12 | 20 |
| Mixed Vegetable Curry | 100 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Chunks Curry · Mixed Vegetable Curry
How does Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -317 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +309 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -165 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +155 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry healthy?
Yes. With 28g of protein and only 62g of carbs, Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry good for weight loss?
Yes. At 515 calories with 28g protein, Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Soy Chunks Curry, White Rice, Mixed Vegetable Curry
How long does it take to burn off Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Soy Chunks Curry, and Vegetable Curry?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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