Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg calories & nutrition
Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Mixed Vegetable Curry | 120 g | 120 | 8 | 9 | 3 |
| Bitter Gourd Fry (Karela Fry) | 75 g | 225 | 18 | 10 | 3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Vegetable Curry · Bitter Gourd Fry (Karela Fry) · Boiled Egg
How does Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +206 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +62 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +512 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +102 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg healthy?
In moderation. Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg is calorie-dense at 156 kcal/100 g. With 16g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg good for weight loss?
At 618 calories per serving, Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Bitter Gourd Fry (Karela Fry), White Rice, Mixed Vegetable Curry
How long does it take to burn off Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice, Vegetable Curry, Bitter Gourd Fry, and Boiled Egg?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
