Indian Meal with Rice and Fried Chicken calories & nutrition
Indian Meal with Rice and Fried Chicken contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Rice and Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Fried Chicken Pieces | 120 g | 300 | 18 | 5 | 28 |
| Spice Powder (Chilli Powder) | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces · Spice Powder (Chilli Powder)
How does Indian Meal with Rice and Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -312 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +314 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -160 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +160 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Rice and Fried Chicken healthy?
Yes. With 33g of protein and only 50g of carbs, Indian Meal with Rice and Fried Chicken is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Meal with Rice and Fried Chicken good for weight loss?
Yes. At 510 calories with 33g protein, Indian Meal with Rice and Fried Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Rice and Fried Chicken?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Rice and Fried Chicken?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Spice Powder (Chilli Powder)
How long does it take to burn off Indian Meal with Rice and Fried Chicken?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Rice and Fried Chicken?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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