Indian Meal with Roti, Aloo Beans Sabzi, and Salad calories & nutrition
Indian Meal with Roti, Aloo Beans Sabzi, and Salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Aloo Beans Sabzi, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 190 | 5 | 30 | 6 |
| Aloo Beans Sabzi (Potato and Green Beans Curry) | 150 g | 180 | 8 | 22 | 4 |
| Cucumber Tomato Salad | 100 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Aloo Beans Sabzi (Potato and Green Beans Curry) · Cucumber Tomato Salad
How does Indian Meal with Roti, Aloo Beans Sabzi, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -202 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +424 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -50 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +270 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Roti, Aloo Beans Sabzi, and Salad healthy?
Yes. With 11g of protein and only 58g of carbs, Indian Meal with Roti, Aloo Beans Sabzi, and Salad is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Roti, Aloo Beans Sabzi, and Salad good for weight loss?
At 400 calories per serving, Indian Meal with Roti, Aloo Beans Sabzi, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Aloo Beans Sabzi, and Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Aloo Beans Sabzi, and Salad?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roti, Aloo Beans Sabzi (Potato and Green Beans Curry), Cucumber Tomato Salad
How long does it take to burn off Indian Meal with Roti, Aloo Beans Sabzi, and Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Aloo Beans Sabzi, and Salad?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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