Indian Meal with Roti, Aloo Sabzi, and Milk calories & nutrition
Indian Meal with Roti, Aloo Sabzi, and Milk contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Aloo Sabzi, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 192 | 4 | 32 | 8 |
| Aloo Sabzi (Potato Curry) | 150 g | 180 | 8 | 22 | 4 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Aloo Sabzi (Potato Curry) · Milk
How does Indian Meal with Roti, Aloo Sabzi, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -264 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +362 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -112 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +208 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Roti, Aloo Sabzi, and Milk healthy?
Yes. With 17g of protein and only 61g of carbs, Indian Meal with Roti, Aloo Sabzi, and Milk is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Roti, Aloo Sabzi, and Milk good for weight loss?
Yes. At 462 calories with 17g protein, Indian Meal with Roti, Aloo Sabzi, and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Roti, Aloo Sabzi, and Milk?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Aloo Sabzi, and Milk?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roti, Aloo Sabzi (Potato Curry), Milk
How long does it take to burn off Indian Meal with Roti, Aloo Sabzi, and Milk?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Aloo Sabzi, and Milk?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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