Indian Meal with Roti, Chicken Curry, and Sabzi calories & nutrition
Indian Meal with Roti, Chicken Curry, and Sabzi contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 76g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Chicken Curry, and Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 150 g | 450 | 15 | 60 | 15 |
| Chicken Curry (gravy) | 150 ml | 225 | 15 | 10 | 10 |
| Chicken Sabzi | 100 g | 250 | 15 | 5 | 20 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Chicken Curry (gravy) · Chicken Sabzi · Green Chili
How does Indian Meal with Roti, Chicken Curry, and Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -103 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -247 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +203 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -207 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Chicken Curry, and Sabzi healthy?
In moderation. Indian Meal with Roti, Chicken Curry, and Sabzi is calorie-dense at 229 kcal/100 g. With 45g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Chicken Curry, and Sabzi good for weight loss?
At 927 calories per serving, Indian Meal with Roti, Chicken Curry, and Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Chicken Curry, and Sabzi?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Chicken Curry, and Sabzi?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Roti, Chicken Sabzi, Chicken Curry (gravy)
How long does it take to burn off Indian Meal with Roti, Chicken Curry, and Sabzi?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Chicken Curry, and Sabzi?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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