Indian Meal with Roti, Curry, Potato Sabzi and Guava calories & nutrition
Indian Meal with Roti, Curry, Potato Sabzi and Guava contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Curry, Potato Sabzi and Guava?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 4 | 30 | 5 |
| Chicken Curry | 100 g | 250 | 15 | 8 | 20 |
| Potato Sabzi | 50 g | 80 | 3 | 10 | 2 |
| Guava | 70 g | 45 | 0.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Chicken Curry · Potato Sabzi · Guava
How does Indian Meal with Roti, Curry, Potato Sabzi and Guava compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +269 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +125 kcal, same protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +575 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +165 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Curry, Potato Sabzi and Guava healthy?
Yes. With 28g of protein and only 58g of carbs, Indian Meal with Roti, Curry, Potato Sabzi and Guava is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Meal with Roti, Curry, Potato Sabzi and Guava good for weight loss?
Yes. At 555 calories with 28g protein, Indian Meal with Roti, Curry, Potato Sabzi and Guava keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Roti, Curry, Potato Sabzi and Guava?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Curry, Potato Sabzi and Guava?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Roti, Potato Sabzi
How long does it take to burn off Indian Meal with Roti, Curry, Potato Sabzi and Guava?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Curry, Potato Sabzi and Guava?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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