Indian Meal with Roti, Curry, and Guava calories & nutrition
Indian Meal with Roti, Curry, and Guava contains 1039 calories per serving (52% of a 2,000 kcal daily diet), with 41g fat, 127g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Curry, and Guava?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 180 g | 540 | 12 | 96 | 18 |
| Mutton Curry | 150 g | 375 | 25 | 10 | 25 |
| Potato Sabzi | 50 g | 70 | 3 | 9 | 1 |
| Guava | 80 g | 54 | 1 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Mutton Curry · Potato Sabzi · Guava
How does Indian Meal with Roti, Curry, and Guava compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -215 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -359 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +91 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -319 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Curry, and Guava healthy?
In moderation. Indian Meal with Roti, Curry, and Guava is calorie-dense at 226 kcal/100 g. With 45g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Curry, and Guava good for weight loss?
At 1039 calories per serving, Indian Meal with Roti, Curry, and Guava is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Curry, and Guava?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Curry, and Guava?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Roti, Mutton Curry, Potato Sabzi
How long does it take to burn off Indian Meal with Roti, Curry, and Guava?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Curry, and Guava?
- kcal: 52% of daily intake
- Fat: 59% of daily intake
- Carb: 64% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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