Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry calories & nutrition
Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 4 | 32 | 6 |
| Guava | 70 g | 45 | 1 | 10 | 1 |
| Potato Sabzi | 50 g | 80 | 4 | 9 | 2 |
| Soya Chunks Curry | 100 g | 180 | 10 | 8 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Guava · Potato Sabzi · Soya Chunks Curry
How does Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +339 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +195 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +645 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +235 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry healthy?
Yes. With 24g of protein and only 59g of carbs, Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry good for weight loss?
Yes. At 485 calories with 24g protein, Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roti, Soya Chunks Curry, Potato Sabzi
How long does it take to burn off Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Guava, Potato Sabzi, and Soya Chunks Curry?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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