Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry calories & nutrition
Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry contains 1185 calories per serving (59% of a 2,000 kcal daily diet), with 68g fat, 83g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Makka and Wheat Roti | 120 g | 360 | 12 | 52 | 12 |
| Lauki and Paneer Kofta | 150 g | 375 | 28 | 15 | 15 |
| Kali Mirch Chicken | 150 g | 300 | 18 | 6 | 28 |
| Gobi Gajar Matar (Cauliflower, Carrot, Peas Stir-fry) | 100 g | 150 | 10 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Makka and Wheat Roti · Lauki and Paneer Kofta · Kali Mirch Chicken · Gobi Gajar Matar (Cauliflower, Carrot, Peas Stir-fry)
How does Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -361 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -505 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | -55 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -465 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry healthy?
In moderation. Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry is calorie-dense at 228 kcal/100 g. With 59g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry good for weight loss?
At 1185 calories per serving, Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Lauki and Paneer Kofta, Makka and Wheat Roti, Kali Mirch Chicken
How long does it take to burn off Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry?
- kcal: 59% of daily intake
- Fat: 97% of daily intake
- Carb: 42% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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