Indian Meal with Roti, Sabzi, and Milk calories & nutrition
Indian Meal with Roti, Sabzi, and Milk contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 85g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Sabzi, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 120 g | 360 | 8 | 64 | 12 |
| Aloo Gobi Sabzi | 150 g | 180 | 12 | 12 | 4 |
| Milk | 180 ml | 110 | 6 | 9 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Aloo Gobi Sabzi · Milk
How does Indian Meal with Roti, Sabzi, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -452 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +174 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -300 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +20 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Roti, Sabzi, and Milk healthy?
In moderation. Indian Meal with Roti, Sabzi, and Milk is calorie-dense at 144 kcal/100 g. With 22g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Sabzi, and Milk good for weight loss?
At 650 calories per serving, Indian Meal with Roti, Sabzi, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Sabzi, and Milk?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Sabzi, and Milk?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roti, Aloo Gobi Sabzi, Milk
How long does it take to burn off Indian Meal with Roti, Sabzi, and Milk?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Sabzi, and Milk?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 43% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
