Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi calories & nutrition
Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 82g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 120 g | 360 | 6 | 66 | 12 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Bitter Gourd (Karela) Sabzi | 150 g | 180 | 12 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Boiled Egg · Bitter Gourd (Karela) Sabzi
How does Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -497 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +129 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -345 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -25 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi healthy?
In moderation. Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi is calorie-dense at 188 kcal/100 g. With 28g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi good for weight loss?
At 695 calories per serving, Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Roti, Bitter Gourd (Karela) Sabzi, Boiled Egg
How long does it take to burn off Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Boiled Eggs, and Bitter Gourd Sabzi?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 41% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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