Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion calories & nutrition
Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 107g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (Whole Wheat Flatbread) | 120 g | 360 | 10 | 58 | 10 |
| Chickpea Curry (Chana Masala) | 150 g | 225 | 8 | 28 | 10 |
| Cauliflower and Potato Curry (Aloo Gobi) | 150 g | 180 | 10 | 18 | 4 |
| Red Onion Slices | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (Whole Wheat Flatbread) · Chickpea Curry (Chana Masala) · Cauliflower and Potato Curry (Aloo Gobi) · Red Onion Slices
How does Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +47 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -97 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +353 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -57 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion healthy?
In moderation. Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion is calorie-dense at 173 kcal/100 g. With 24g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion good for weight loss?
At 777 calories per serving, Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion?
- Macro split: fat 32%, carbs 55%, protein 13%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roti (Whole Wheat Flatbread), Chickpea Curry (Chana Masala), Cauliflower and Potato Curry (Aloo Gobi)
How long does it take to burn off Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Chana Masala, Aloo Gobi, and Onion?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 54% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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