Indian Meal with Roti, Dal, and Mushroom Curry calories & nutrition
Indian Meal with Roti, Dal, and Mushroom Curry contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 106g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Dal, and Mushroom Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 120 g | 360 | 8 | 64 | 10 |
| Chana Dal | 200 g | 280 | 10 | 32 | 16 |
| Mushroom Curry | 150 g | 180 | 12 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Chana Dal · Mushroom Curry
How does Indian Meal with Roti, Dal, and Mushroom Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -622 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +4 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -470 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -150 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Dal, and Mushroom Curry healthy?
In moderation. Indian Meal with Roti, Dal, and Mushroom Curry is calorie-dense at 174 kcal/100 g. With 34g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Dal, and Mushroom Curry good for weight loss?
At 820 calories per serving, Indian Meal with Roti, Dal, and Mushroom Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Dal, and Mushroom Curry?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Dal, and Mushroom Curry?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Roti, Chana Dal, Mushroom Curry
How long does it take to burn off Indian Meal with Roti, Dal, and Mushroom Curry?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Dal, and Mushroom Curry?
- kcal: 41% of daily intake
- Fat: 43% of daily intake
- Carb: 53% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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