Indian Meal with Roti, Eggs, and Vegetable Stir-fry calories & nutrition
Indian Meal with Roti, Eggs, and Vegetable Stir-fry contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Eggs, and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (Whole Wheat Flatbread) | 120 g | 360 | 12 | 56 | 10 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Egg Bhurji (Scrambled Egg) | 75 g | 120 | 8 | 3 | 9 |
| Potato and Spinach Stir-fry (Aloo Palak Sabzi) | 150 g | 180 | 10 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (Whole Wheat Flatbread) · Boiled Egg · Egg Bhurji (Scrambled Egg) · Potato and Spinach Stir-fry (Aloo Palak Sabzi)
How does Indian Meal with Roti, Eggs, and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +9 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -135 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +315 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -95 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Eggs, and Vegetable Stir-fry healthy?
In moderation. Indian Meal with Roti, Eggs, and Vegetable Stir-fry is calorie-dense at 183 kcal/100 g. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Eggs, and Vegetable Stir-fry good for weight loss?
At 815 calories per serving, Indian Meal with Roti, Eggs, and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Eggs, and Vegetable Stir-fry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Eggs, and Vegetable Stir-fry?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Roti (Whole Wheat Flatbread), Potato and Spinach Stir-fry (Aloo Palak Sabzi), Boiled Egg
How long does it take to burn off Indian Meal with Roti, Eggs, and Vegetable Stir-fry?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Eggs, and Vegetable Stir-fry?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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