Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad calories & nutrition
Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 76g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 120 g | 360 | 8 | 60 | 12 |
| Paneer Bhurji | 150 g | 375 | 28 | 10 | 20 |
| Cucumber Slices | 150 g | 24 | 0 | 5 | 1 |
| Chaat Masala Seasoning | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Paneer Bhurji · Cucumber Slices · Chaat Masala Seasoning
How does Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +59 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -85 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +365 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -45 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad healthy?
In moderation. Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad is calorie-dense at 181 kcal/100 g. With 33g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad good for weight loss?
At 765 calories per serving, Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Paneer Bhurji, Whole Wheat Roti, Cucumber Slices
How long does it take to burn off Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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