Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry calories & nutrition
Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry contains 1185 calories per serving (59% of a 2,000 kcal daily diet), with 68g fat, 100g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 120 g | 360 | 8 | 60 | 12 |
| Paneer Curry (Malai Kofta/Paneer Butter Masala) | 250 g | 675 | 50 | 30 | 25 |
| Mixed Vegetable Stir-fry (Aloo Gobi/Mix Veg) | 100 g | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Paneer Curry (Malai Kofta/Paneer Butter Masala) · Mixed Vegetable Stir-fry (Aloo Gobi/Mix Veg)
How does Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -987 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -361 kcal, less protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -835 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -515 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry healthy?
In moderation. Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry is calorie-dense at 252 kcal/100 g. With 42g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry good for weight loss?
At 1185 calories per serving, Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Paneer Curry (Malai Kofta/Paneer Butter Masala), Whole Wheat Roti, Mixed Vegetable Stir-fry (Aloo Gobi/Mix Veg)
How long does it take to burn off Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti, Paneer Curry, and Vegetable Stir-fry?
- kcal: 59% of daily intake
- Fat: 97% of daily intake
- Carb: 50% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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