Indian Meal with Roti and Vegetable Curry calories & nutrition
Indian Meal with Roti and Vegetable Curry contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Roti and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 4 | 30 | 5 |
| Mixed Vegetable Curry | 150 g | 150 | 8 | 15 | 4 |
| Water | 150 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Mixed Vegetable Curry · Water
How does Indian Meal with Roti and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +494 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +350 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +696 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +664 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Roti and Vegetable Curry healthy?
Yes. With 9g of protein and only 45g of carbs, Indian Meal with Roti and Vegetable Curry is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Roti and Vegetable Curry good for weight loss?
At 330 calories per serving, Indian Meal with Roti and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Roti and Vegetable Curry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Roti and Vegetable Curry?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Roti, Mixed Vegetable Curry, Water
How long does it take to burn off Indian Meal with Roti and Vegetable Curry?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Roti and Vegetable Curry?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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