Indian Meal with Scrambled Eggs, Dal, and Rice calories & nutrition
Indian Meal with Scrambled Eggs, Dal, and Rice contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 75g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Scrambled Eggs, Dal, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs (Egg Bhurji) | 150 g | 300 | 20 | 5 | 25 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Dal with Greens | 100 g | 120 | 5 | 12 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs (Egg Bhurji) · White Rice · Dal with Greens
How does Indian Meal with Scrambled Eggs, Dal, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -482 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +144 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -330 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -10 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Scrambled Eggs, Dal, and Rice healthy?
In moderation. Indian Meal with Scrambled Eggs, Dal, and Rice is calorie-dense at 151 kcal/100 g. With 37g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Scrambled Eggs, Dal, and Rice good for weight loss?
At 680 calories per serving, Indian Meal with Scrambled Eggs, Dal, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Scrambled Eggs, Dal, and Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Scrambled Eggs, Dal, and Rice?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs (Egg Bhurji), White Rice, Dal with Greens
How long does it take to burn off Indian Meal with Scrambled Eggs, Dal, and Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Scrambled Eggs, Dal, and Rice?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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