Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs calories & nutrition
Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 69g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Dal Curry | 200 g | 220 | 8 | 25 | 12 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Dal Curry · White Rice · Fried Egg
How does Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -397 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +229 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -245 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +75 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs healthy?
Yes. With 28g of protein and only 69g of carbs, Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs good for weight loss?
Yes. At 595 calories with 28g protein, Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Sprouted Moong Dal Curry, White Rice, Fried Egg
How long does it take to burn off Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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