Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti calories & nutrition
Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Dal | 70 g | 70 | 0.5 | 12 | 6 |
| Carrot (chopped) | 20 g | 8 | 0.1 | 2 | 0.2 |
| Cucumber (chopped) | 20 g | 3 | 0.05 | 0.7 | 0.1 |
| Red Onion (chopped) | 15 g | 6 | 0.05 | 1.4 | 0.2 |
| Paneer (crumbled in salad) | 30 g | 85 | 6.5 | 1 | 6 |
| Paneer (block) | 40 g | 113 | 8.7 | 1.3 | 8 |
| Mixed Vegetable Curry (e.g., brinjal, peas) | 80 g | 100 | 7 | 7 | 3 |
| Whole Wheat Roti | 50 g | 150 | 3 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Dal · Carrot (chopped) · Cucumber (chopped) · Red Onion (chopped) · Paneer (crumbled in salad) · Paneer (block) · Mixed Vegetable Curry (e.g., brinjal, peas) · Whole Wheat Roti
How does Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +875 kcal, more protein |
| Indian Rice Plate with Curry and Sides | 465g | 679 | 29g | +144 kcal, more protein |
| Indian style meal with flatbread, beans, spinach, salad and apple | 600g | 670 | 24g | +135 kcal, less protein |
| Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg | 475g | 474 | 22g | -61 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti healthy?
Yes. With 28g of protein and only 53g of carbs, Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti good for weight loss?
Yes. At 535 calories with 28g protein, Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Paneer (block), Mixed Vegetable Curry (e.g., brinjal, peas)
How long does it take to burn off Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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