Indian Meal with Sprouts, Salad, and Drink calories & nutrition
Indian Meal with Sprouts, Salad, and Drink contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 65g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Sprouts, Salad, and Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Black Gram (Kala Chana) | 100 g | 120 | 1.5 | 20 | 8 |
| Beetroot and Cabbage Salad | 150 g | 75 | 1 | 15 | 2 |
| Pomegranate juice | 180 ml | 120 | 0.5 | 30 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Black Gram (Kala Chana) · Beetroot and Cabbage Salad · Pomegranate juice
How does Indian Meal with Sprouts, Salad, and Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -117 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +509 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | +35 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +355 kcal, more protein |
Frequently Asked Questions
Is Indian Meal with Sprouts, Salad, and Drink healthy?
Yes. With 11g of protein and only 65g of carbs, Indian Meal with Sprouts, Salad, and Drink is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Meal with Sprouts, Salad, and Drink good for weight loss?
At 315 calories per serving, Indian Meal with Sprouts, Salad, and Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Sprouts, Salad, and Drink?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Sprouts, Salad, and Drink?
- Macro split: fat 9%, carbs 83%, protein 8%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Sprouted Black Gram (Kala Chana), Pomegranate juice, Beetroot and Cabbage Salad
How long does it take to burn off Indian Meal with Sprouts, Salad, and Drink?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Sprouts, Salad, and Drink?
- kcal: 16% of daily intake
- Fat: 4% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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