Indian Mixed Platter calories & nutrition
Indian Mixed Platter contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Mixed Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion Bhaji | 150 g | 300 | 18 | 27 | 6 |
| Paneer Tikka | 100 g | 250 | 18 | 8 | 15 |
| Smashed Potato Fritter | 120 g | 240 | 12 | 27 | 4 |
| Fried Onion | 30 g | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onion Bhaji · Paneer Tikka · Smashed Potato Fritter · Fried Onion
How does Indian Mixed Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -11 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -155 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +295 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -115 kcal, less protein |
Frequently Asked Questions
Is Indian Mixed Platter healthy?
In moderation. Indian Mixed Platter is calorie-dense at 209 kcal/100 g. With 26g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Indian Mixed Platter good for weight loss?
At 835 calories per serving, Indian Mixed Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Mixed Platter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Mixed Platter?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Onion Bhaji, Paneer Tikka, Smashed Potato Fritter
How long does it take to burn off Indian Mixed Platter?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Mixed Platter?
- kcal: 42% of daily intake
- Fat: 73% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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