Indian Mutton Thali calories & nutrition
Indian Mutton Thali contains 1390 calories per serving (70% of a 2,000 kcal daily diet), with 89g fat, 73g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Mutton Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton Curry | 150 g | 345 | 25 | 5 | 25 |
| Mutton Sukka | 100 g | 280 | 20 | 4 | 21 |
| Mutton Keema | 100 g | 240 | 16 | 6 | 18 |
| Tamba Rassa (Red Gravy) | 120 ml | 140 | 12 | 6 | 2 |
| Pandhra Rassa (White Gravy) | 120 ml | 160 | 14 | 5 | 3 |
| Bhakri (Flatbread) | 80 g | 210 | 2 | 44 | 4 |
| Onion and Lime Salad | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton Curry · Mutton Sukka · Mutton Keema · Tamba Rassa (Red Gravy) · Pandhra Rassa (White Gravy) · Bhakri (Flatbread) · Onion and Lime Salad
How does Indian Mutton Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -1022 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -923 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -1192 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -566 kcal, less protein |
Frequently Asked Questions
Is Indian Mutton Thali healthy?
In moderation. Indian Mutton Thali is calorie-dense at 199 kcal/100 g. With 74g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Indian Mutton Thali good for weight loss?
At 1390 calories per serving, Indian Mutton Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Mutton Thali?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Mutton Thali?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Mutton Curry, Mutton Sukka, Mutton Keema
How long does it take to burn off Indian Mutton Thali?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Mutton Thali?
- kcal: 70% of daily intake
- Fat: 127% of daily intake
- Carb: 37% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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