Indian Namkeen Mix calories & nutrition
Indian Namkeen Mix contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Namkeen Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice (Murmura) | 15 g | 60 | 0.2 | 13.5 | 1.1 |
| Fried Chickpea Flour Balls (Boondi) | 20 g | 104 | 6.4 | 9.2 | 2.4 |
| Fried Gram Flour Sticks (Sev) | 15 g | 82 | 5.4 | 6.4 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice (Murmura) · Fried Chickpea Flour Balls (Boondi) · Fried Gram Flour Sticks (Sev)
How does Indian Namkeen Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +820 kcal, more protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | +122 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +221 kcal, more protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -48 kcal, less protein |
Frequently Asked Questions
Is Indian Namkeen Mix healthy?
In moderation. Indian Namkeen Mix is calorie-dense at 492 kcal/100 g. With 5g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Indian Namkeen Mix good for weight loss?
At 246 calories per serving, Indian Namkeen Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Namkeen Mix?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Namkeen Mix?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 492 kcal/100 g (high)
- Top calorie contributors: Fried Chickpea Flour Balls (Boondi), Fried Gram Flour Sticks (Sev), Puffed Rice (Murmura)
How long does it take to burn off Indian Namkeen Mix?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Namkeen Mix?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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