Indian Rice Meal with Curd and Curries calories & nutrition
Indian Rice Meal with Curd and Curries contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Rice Meal with Curd and Curries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Red Rice | 200 g | 260 | 2 | 56 | 6 |
| Curd (Dahi) | 100 g | 60 | 3 | 4 | 4 |
| Soya Chunks Curry | 120 g | 180 | 8 | 10 | 18 |
| Vegetable Stir-fry (Thorana/Poriyal style) | 50 g | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Red Rice · Curd (Dahi) · Soya Chunks Curry · Vegetable Stir-fry (Thorana/Poriyal style)
How does Indian Rice Meal with Curd and Curries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +254 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +110 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +560 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +150 kcal, less protein |
Frequently Asked Questions
Is Indian Rice Meal with Curd and Curries healthy?
Yes. With 30g of protein and only 76g of carbs, Indian Rice Meal with Curd and Curries is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Rice Meal with Curd and Curries good for weight loss?
Yes. At 570 calories with 30g protein, Indian Rice Meal with Curd and Curries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Rice Meal with Curd and Curries?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Rice Meal with Curd and Curries?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Boiled Red Rice, Soya Chunks Curry, Vegetable Stir-fry (Thorana/Poriyal style)
How long does it take to burn off Indian Rice Meal with Curd and Curries?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Rice Meal with Curd and Curries?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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